Tai Chi is a central part of TMAA’s Neigong program. The people who are already taking this once-a-week class are seeing the health benefits of the classes for themselves. Here is an interesting article that offers more proof. Don’t forget, the Summer Neigong session starts in June.
In the summer Neigong program, we have been learning Kigong Bup, a Korean long form. I’ve posted video of the form in the hopes that it will help students with memorization and flow. In the video, I am performing Kigong Bup a little fast for the sake of demonstration. If you time your breath with your movements, and then slow your breathing as much as you can while maintaining a relaxed, calm state, you will move more slowly and find it a more meditative experience. Enjoy!
I’ve been working on new websites for our school. Rather than a single site, we will now have several, each dedicated to one of our programs. I just posted the Wee Warriors and Neigong sites. There are others in the works that will go live in the next few days.
Enjoy!
We held our first Neigong intensive on Saturday the 20th. With three hours to work, we were able to explore the material of the current Neigong course more deeply.
Neigong Intensive 02.20.10
