In self defense, awareness is your most valuable attribute. In fight or flight situations, our brains tend to shut down and we go into reaction mode; however, maintaining a clear awareness of what is going on will keep you safe better than any technique you could learn. Awareness will show you openings for defense and escape, and will help you get out of a dangerous situation. continue reading…
Think of when you first started driving. The emotions were fresh. Whether you felt freedom, fear or exhilaration, there was a sense that the world was changing in a very special way for you. The sensations of driving were stronger and you (hopefully) put a great deal of energy and focus into the different aspects of operating a car. Keeping inside your lane, braking smoothly, not driving too fast or too slow. If you’re like me, you give cars a very wide berth when you see a “student driver” sign on it. You know how much that person is trying to keep track of, and it’s not a good idea to be nearby if they make a mistake. continue reading…
