Pyon Moo Do Videos

Pyon Moo Do Intro Video
Pyon Moo Do Yoga Set
How to do a perfect pushup
How to fold your Dobok (Uniform)
How to tie your belt

Pyon Moo Do Curriculum

This is an ongoing project to archive videos of the Pyon Moo Do curriculum as well as extra-curricular material that is taught at Traditional Martial Arts Academy. Please check back as we will be posting new videos.

If you want to see the a printable curriculum list, follow this link.

White Belt

White Belt is a self-contained curriculum that prepares you for entering the rotating curriculum taught at the color belt level. Each element of the curriculum below is design to support your understanding of techniques, and to condition your body, for more advanced training.

Form:
Kwan Bup
Kicking Test
Long Form — In Hyung

Basic Striking:
Kicks 1-5 (coming soon)
Hand Strikes 1-8 (coming soon)
Elbow Strikes 1-4 (coming soon)

Tactile Skills:
Hubut 1-7

Self-Defense:
Basic Self Defense 1-12 (coming soon!)
Basic Dance of Pain 1-6
Extra–Basic Dance of Pain with Flow
Basic Nak Bup 1-5

Color Belt Curriculum

For color belts, self-defense and tactile skills are taught as a seperate curriculum from the belt ranks. While specific form is taught to specific belt levels, this other material is broken into sections that all cover belts work on at the same time, regardless of rank. Belt tests will cover the curriculum section currently being taught. If you are uncertain of which section we are working on, please ask an instructor.

Color Belt Forms

Yellow Belt Form

Kwan Bup — Hand Combinations Set
Kicking Test — Back Kick Combinations Set
Long Form — Oui Hyung

Orange Belt Form

Kwan Bup — Dora Anteri Combination Set
Kicking Test — Plum Flower Post Combination Set
Long Form — Balance Form

Green Belt Form

Kicking Test — Double-Jumping Kick Combination Set
Kwan Bup — High-Spin Kick Combination Set
Long Form — Yeh Hyung

Blue Belt Form

Kwan Bup — Jump-Spin Kick Combination Set (coming soon)
Kicking Test — Speed Combination Set (see instructor)
Long Form — Ji Hyung

Purple Belt Form

Kwan Bup — Standing Kick Combination Set (coming soon)
Kicking Test — Speed Combination Set (see instructor)
Long Form — Shin Hyung

Red Belt Form

Kwan Bup — Standing Kick Combination Set (coming soon)
Kicking Test — Speed Combination Set (see instructor)
Long Form — Sun Hyung

Brown Belt Form

Kwan Bup — Standing Kick Combination Set (coming soon)
Kicking Test — Speed Combination Set (see instructor)
Long Form — Duk Hyung

Color Belt Self-Defense and Tactile Drill Sections

Section 1 – Boxing

Boxing Blocking 1-8 (coming soon)
Boxing Counters 1-15 (coming soon)

Section 2 – Hubut & Joint Locks

Hubut Disruptions 1-12
Intermediate Dance of Pain 1-11

Section 3 – Knife Defenses

Dan Gum Maki Sul 1-35 (coming soon)

Section 4 – Self Defense

Intermediate Self Defense 1-27 (coming soon)

Section 5 – Standing Grappling

Clinch 1-5 (coming soon)
Take Downs 1-10 (coming soon)

Section 6 – Ground Grappling

Ground Flow Sets (coming soon)

Section 7 – Kali

8 Angles – Stick & Knife (coming soon)
Basic Stick Strikes 1-5 (coming soon)
Open Hand vs. Knife Flows (coming soon)
Knife vs. Knife Flows (coming soon)
7-Step Distance (coming soon)
Kali 10-Step (coming soon)

Pum Dan

Pum Dan is the final stage before Black Belt testing. In addition to review of all previous curriculum, Pum Dan has its own material.

Form

Kwan Bup — Four-Direction Kick Combination Set (coming soon)
Long Form — Chung Hyung
Long Form — Yong Hyung (coming soon)

Tactile Skills

Stick, Hammer and Kerambit Techniques (coming soon)

Self Defense

Jok Bang A Sul (coming soon)

Archive of Extra-Curricular Material

In addition to the core curriculum, there are a ton of non-curricular open-hand and weapons forms, as well as technique sets. This section is dedicated to documenting these elements of Pyon Moo Do.

Open Hand Long Forms

Hwarangdo (Classical Versions)

Hwarang In Hyung

Hwarang Oui Hyung

Hwarang Yeh Hyung (coming soon)

Hwarang Um Yang Hyung