Pyon Moo Do Intro Video
Pyon Moo Do Yoga Set
How to do a perfect pushup
How to fold your Dobok (Uniform)
How to tie your belt
Pyon Moo Do Curriculum
This is an ongoing project to archive videos of the Pyon Moo Do curriculum as well as extra-curricular material that is taught at Traditional Martial Arts Academy. Please check back as we will be posting new videos.
If you want to see the a printable curriculum list, follow this link.
White Belt
White Belt is a self-contained curriculum that prepares you for entering the rotating curriculum taught at the color belt level. Each element of the curriculum below is design to support your understanding of techniques, and to condition your body, for more advanced training.
Form:
Kwan Bup
Kicking Test
Long Form — In Hyung
Basic Striking:
Kicks 1-5 (coming soon)
Hand Strikes 1-8 (coming soon)
Elbow Strikes 1-4 (coming soon)
Tactile Skills:
Hubut 1-7
Self-Defense:
Basic Self Defense 1-12 (coming soon!)
Basic Dance of Pain 1-6
Extra–Basic Dance of Pain with Flow
Basic Nak Bup 1-5
Color Belt Curriculum
For color belts, self-defense and tactile skills are taught as a seperate curriculum from the belt ranks. While specific form is taught to specific belt levels, this other material is broken into sections that all cover belts work on at the same time, regardless of rank. Belt tests will cover the curriculum section currently being taught. If you are uncertain of which section we are working on, please ask an instructor.
Color Belt Forms
Yellow Belt Form
Kwan Bup — Hand
Combinations Set
Kicking Test — Back Kick Combinations Set
Long Form — Oui Hyung
Orange Belt Form
Kwan
Bup — Dora Anteri Combination Set
Kicking Test — Plum Flower Post
Combination Set
Long Form — Balance Form
Green Belt Form
Kicking Test — Double-Jumping Kick Combination Set
Kwan Bup — High-Spin
Kick Combination Set
Long Form — Yeh Hyung
Blue Belt Form
Kwan Bup — Jump-Spin Kick Combination Set (coming soon)
Kicking Test — Speed Combination Set (see instructor)
Long Form — Ji Hyung
Purple Belt Form
Kwan Bup — Standing Kick Combination Set (coming soon)
Kicking Test — Speed Combination Set (see instructor)
Long Form — Shin Hyung
Red Belt Form
Kwan Bup — Standing Kick Combination Set (coming soon)
Kicking Test — Speed Combination Set (see instructor)
Long Form — Sun Hyung
Brown Belt Form
Kwan Bup — Standing Kick Combination Set (coming soon)
Kicking Test — Speed Combination Set (see instructor)
Long Form — Duk Hyung
Color Belt Self-Defense and Tactile Drill Sections
Section 1 – Boxing
Boxing Blocking 1-8 (coming soon)
Boxing Counters 1-15 (coming soon)
Section 2 – Hubut & Joint Locks
Hubut Disruptions 1-12
Intermediate Dance of Pain 1-11
Section 3 – Knife Defenses
Dan Gum Maki Sul 1-35 (coming soon)
Section 4 – Self Defense
Intermediate Self Defense 1-27 (coming soon)
Section 5 – Standing Grappling
Clinch 1-5 (coming soon)
Take Downs 1-10 (coming soon)
Section 6 – Ground Grappling
Ground Flow Sets (coming soon)
Section 7 – Kali
8 Angles – Stick & Knife (coming soon)
Basic Stick Strikes 1-5 (coming soon)
Open Hand vs. Knife Flows (coming soon)
Knife vs. Knife Flows (coming soon)
7-Step Distance (coming soon)
Kali 10-Step (coming soon)
Pum Dan
Pum Dan is the final stage before Black Belt testing. In addition to review of all previous curriculum, Pum Dan has its own material.
Form
Kwan Bup — Four-Direction Kick Combination
Set (coming soon)
Long Form — Chung Hyung
Long Form — Yong Hyung (coming soon)
Tactile Skills
Stick, Hammer and Kerambit Techniques (coming soon)
Self Defense
Jok Bang A Sul (coming soon)
Archive of Extra-Curricular Material
In addition to the core curriculum, there are a ton of non-curricular open-hand and weapons forms, as well as technique sets. This section is dedicated to documenting these elements of Pyon Moo Do.
Open Hand Long Forms
Hwarangdo (Classical Versions)
Hwarang Yeh Hyung (coming soon)
Hwarang Moo In Duk Lip Hyung (coming soon)
Kum Gae Hyung (coming soon)
Tukong Moosul
Basic Form 3 (Kum Kang Pyeok Kwa-金布屏課)
Solim Sam Hyeung (Solim 3) (coming soon)
Mo Mien Kuen/Tensaijitsu
Frightened Monkey Form (coming soon)
Girl Style (coming soon)
Weapon Forms
Sword
Yuk Gum Hyung (coming soon)
Ip Sun Do (coming soon)
Nunchaku
San Param Ssang Jyel Bong Hyung
Staff
Miscellaneous
San Param Jang Bong Hyung (spear) (coming soon)
Hwarang Dan Bong Hyung (short stick)
Kali 10-Step (coming soon)
Neigong Forms
Ipsun (Korean Taiji)
Ip Sun Do (sword) (coming soon)
Sheng Zhen Wuji Yuan Gong
Taiji Shen Gong (coming soon)